Chinese Herbal Tea for Stress Relief

This Chinese herbal tea is designed to help your body handle stress easily. It supports your nervous system, improves circulation, and gently nourishes the parts of your body that get depleted when you are under chronic stress. In Chinese herbal medicine, herbs are rarely taken alone; instead, they are combined to create a formula with specific functions.

Herbs Traditionally Used for Stress Relief

🌱 Goji Berry - is sweet. It nourishes the blood and brightens the eyes

🌱 Chinese Red Date - is sweet and warming. It nourishes the blood, boosts energy, and calms the mind

🌱 Cinnamon is sweet, spicy, and warming. It benefits the heart and circulation, and warms the channels.

🌱 Mint - aromatic and cool, clears the head, brightens the eyes, benefits the throat and Liver

🌱Licorice Root - is sweet and helps with digestion, boosts energy, and eliminates toxins

🌱Black Sesame Seed is sweet. It benefits the Liver & Kidney, nourishes the blood, moistens dryness, and helps with constipation.

Chinese Herbal Tea Recipe for Stress Relief

Ingredients

All Ingredients can be found at an Asian grocery store or online.

1 tbsp goji berries

1 tbsp black sesame seeds

1/2 cinnamon stick

1 licorice root

4 Chinese red dates

4 mint leaves

4 cups of water

Directions

Combine goji berries, black sesame seeds, cinnamon stick, licorice root, and Chinese red date with 4 cups of water in a pot. Bring to a boil. Once boiling, reduce to low and simmer for 25 minutes. Then add the mint leaves for the last 5 minutes of simmering. Strain and enjoy!

Chronic stress can also affect hormone balance and chronic pain conditions. In addition to herbal teas, acupuncture and herbal medicine treatments can help regulate the nervous system. Book a free 15 minute consult call to learn more!

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