Oct 17, 2022DIY: Herbal tea recipe for cold and flu seasonThis post describes how Chinese medicine approaches the common cold and the immune system.
Jun 19, 2022Summer: the season of vitality and the Fire elementSummer is here! My favorite time of the year. The longer days mean more sunshine and time to enjoy the abundance that this season brings....
Jan 17, 2022How To Nourish Your Body During WinterThe fundamentals of Chinese medicine are based upon the principles of yang and yin. Yang is daytime energy, physiological organ function,...