This Chinese herbal tea is designed to help your body handle stress easily. It supports your nervous system, improves circulation, and gently nourishes the parts of your body that get depleted when you are under chronic stress. In Chinese herbal medicine, herbs are rarely taken alone; instead, they are combined to create a formula with specific functions. Herbs Traditionally Used for Stress Relief 🌱 Goji Berry - is sweet. It nourishes the blood and brightens the eyes 🌱 Chin

Are you looking for slow-cooked recipes to nourish your body for winter? Are you tired of the same bowl of bland oatmeal for breakfast? Let me introduce you to a delicious breakfast alternative for gut health that will blow your mind. Enter Congee. What is Congee? Congee or rice porridge is a traditional Chinese breakfast food. It is the chicken noodle soup of the East. Congee is characterized by having a high water-to-grain ratio and simmered at low temperatures for hours. R

This post describes how Chinese medicine approaches the common cold and the immune system.

Bone broth has long been valued for it's nutrient-dense, restorative properties. The benefits of bone broth may include support for gut health, immune function, and overall resilience - especially during the colder months. If you'd like to learn more winter wellness tips, check out this blog post What is bone broth? What is in bone broth? Health benefits of bone broth Who should use bone broth? Who should not use bone broth? Bone Broth Recipe How to use bone broth? Wha