Autumn Fall is my favorite season, likely because I'm a fall baby. (Shout out to all my Libras out there!) What can I say - I love the...

Summer is here! My favorite time of the year. The longer days mean more sunshine and time to enjoy this season's abundance. The parks are...

How does acupuncture work? Acupuncture is a traditional medicine that was developed in China thousands of years ago. It has become more...

My previous blog post focused on wellness tips for winter. In this post, I want to elaborate more on the health benefits of bone broth,...

The fundamentals of Chinese medicine are based upon the principles of yang and yin. Yang is daytime energy, physiological organ function,...