This post describes how Chinese medicine approaches the common cold and the immune system.

Fall is my favorite season, likely because I'm a fall baby. (Shout out to all my Libras out there!) What can I say - I love the feeling of the crisp morning air, cozy sweaters, boots, and pumpkin everything. While everyone is sipping their pumpkin-spiced lattes and adventuring to apple orchards, nature is preparing for winter by beginning to contract inwards. The leaves put on a beautiful show before they fall off trees, seeds dry, the sap of trees goes into the roots, and t

Summer is here! My favorite time of the year. The longer days mean more sunshine and time to enjoy this season's abundance. The parks are filled with shrieks from children, music and smell from BBQs, and the chatter of conversations with friends and families. The farmer's markets are filled with various nutritious seasonal fruits and vegetables. (A tomato is not the same unless it's in season, am I right?!) Life and vitality are happening all around us. And if these Five elem

How does acupuncture work? If you're considering acupuncture in Augusta, NJ, you may be wondering how it works and what to expect. The most common question I'm asked by patients is, "How does acupuncture work?" Well, let me tell you. Acupuncture works by stimulating specific points on the body that influence the nervous system, circulation, and natural healing responses. Modern reserach shows it may support pain relief, hormonal balance , and stress regulation by affecting ho

Bone broth has long been valued for it's nutrient-dense, restorative properties. The benefits of bone broth may include support for gut health, immune function, and overall resilience - especially during the colder months. If you'd like to learn more winter wellness tips, check out this blog post What is bone broth? What is in bone broth? Health benefits of bone broth Who should use bone broth? Who should not use bone broth? Bone Broth Recipe How to use bone broth? Wha

The fundamentals of Chinese medicine are based upon the principles of yang and yin. Yang is daytime energy, physiological organ function, warmth, and movement. Yin is nighttime energy, the repairing and restorative operations that occur while you sleep, cold & restfulness. Winter is a yin season. The cold and darkness of winter drive us to seek inner warmth. Therefore, winter months should include more introspection, rest, and storing the body’s physical energy. This helps to