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Jan 29, 2023
Congee: a savory breakfast alternative for gut health
Are you looking for slow-cooked recipes to nourish your body for winter? Are you tired of the same bowl of bland oatmeal for breakfast?...
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Jan 2, 2023
The keys to creating successful New Year's resolutions
There are certain times in our lives when we reflect on our behaviors and decide things we want to change about ourselves, our...
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Nov 28, 2022
Other Chinese medicine modalities: Cupping, Gua Sha, Moxibustion, and Electroacupuncture
This post describes the benefits of cupping, gua sha, moxibustion, and electrostimulation.
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Oct 31, 2022
The Cycles of a Woman
I'll admit that I knew very little about my menstrual cycle until I started acupuncture school. I went to the gynecologist when I was 16...
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Oct 17, 2022
DIY: Herbal tea recipe for cold and flu season
This post describes how Chinese medicine approaches the common cold and the immune system.
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Sep 18, 2022
Autumn: Inspiration, Letting go & the Metal element
Autumn Fall is my favorite season, likely because I'm a fall baby. (Shout out to all my Libras out there!) What can I say - I love the...
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