May 22, 2023A Beginner's Guide to Acupuncture for Low Back PainLow back pain is one of the most common reasons people seek acupuncture. 80% of people will experience low back pain at some point. So...
May 6, 2023Lifestyle Changes that May Reduce the Severity of Your Period CrampsMore than half of women who have a period experience pain. There are two types of dysmenorrhea (painful periods); primary dysmenorrhea is...
Apr 30, 2023Sports Acupuncture: The Secret Weapon for Post-Workout Recovery For centuries, acupuncture has been a popular way to help martial arts fighters manage the physical effects of their rigorous training...
Jan 30, 2023My approach to treating pain: Sports AcupunctureWhat is sports acupuncture, and how can it help my pain? Sports acupuncture often combines trigger points, motor points, neurofunctional...
Jan 29, 2023Congee: a savory breakfast alternative for gut healthAre you looking for slow-cooked recipes to nourish your body for winter? Are you tired of the same bowl of bland oatmeal for breakfast?...
Jan 2, 2023The keys to creating successful New Year's resolutionsThere are certain times in our lives when we reflect on our behaviors and decide things we want to change about ourselves, our...