More than half of women who have a period experience pain. There are two types of dysmenorrhea (painful periods); primary dysmenorrhea is the most common without known pelvic pathology. Secondary dysmenorrhea is due to pelvic pathologies such as endometriosis, uterine fibroids, adenomyosis, or ovarian cysts. The solution for dysmenorrhea is birth control in Western medicine, which is good as a bandaid to alleviate pain, but it doesn't help figure out why you have pain in the

Are you looking for slow-cooked recipes to nourish your body for winter? Are you tired of the same bowl of bland oatmeal for breakfast? Let me introduce you to a delicious breakfast alternative for gut health that will blow your mind. Enter Congee. What is Congee? Congee or rice porridge is a traditional Chinese breakfast food. It is the chicken noodle soup of the East. Congee is characterized by having a high water-to-grain ratio and simmered at low temperatures for hours. R

Bone broth has long been valued for it's nutrient-dense, restorative properties. The benefits of bone broth may include support for gut health, immune function, and overall resilience - especially during the colder months. If you'd like to learn more winter wellness tips, check out this blog post What is bone broth? What is in bone broth? Health benefits of bone broth Who should use bone broth? Who should not use bone broth? Bone Broth Recipe How to use bone broth? Wha