More than half of women who have a period experience pain. There are two types of dysmenorrhea (painful periods); primary dysmenorrhea is...

What is sports acupuncture, and how can it help my pain? Sports acupuncture often combines trigger points, motor points, neurofunctional...

I'll admit that I knew very little about my menstrual cycle until I started acupuncture school. I went to the gynecologist when I was 16...

My previous blog post focused on wellness tips for winter. In this post, I want to elaborate more on the health benefits of bone broth,...

The fundamentals of Chinese medicine are based upon the principles of yang and yin. Yang is daytime energy, physiological organ function,...